Kris Gethin Workout Plan

Click next to get week 1 of kris gethin s hardcore workout day 1.

Kris gethin workout plan. Kris gethin s 12 week lean muscle program for men women is designed to give you everything you need to completely transform your physique in only 12 weeks. A true 12 week transformation 4 5 workouts per week 45 60 min. Kris gethin s 12 week hardcore daily video trainer full daily meal plan. Kris gethin is a well known name in the world of fitness.

Stage shredded status stage shredded status is an 8 disk dvd set that charts the 4 week workout program that vince delmonte used to lose 30 pounds of fat in order to get in the shape of his life to win his wbff pro fitness model card. Quads lower abs calves it s day one and i m up at around 5 30 a m ready to get my breakfast down and head to the gym for my first cardio session of the day. Kris gethin s 8 week hardcore challenge. Kris gethin s 12 week daily video trainer program is a hardcore program to transform anyone s body.

Kris tested the program on himself and gained an astonishing 20 pounds. As a certified personal trainer. Below you will find a full list of foods you re allowed to eat on this plan to make your macros fit within the template i ve prescribed. This daily video training program has been designed to be motivating challenging and life changing for males and females.

In this article we introduce the program meal plan supplements and actual results from following this program. Everything kris gethin learned from leading scientists professors professional and amateur athletes his clients and his own research has been carefully applied to this plan. Gethin is a world renowned fitness icon who prides himself on his never ending quest for knowledge superior supplement line and unrelenting ambition to demolish his body in the gym in pursuit of myth busting jaw dropping transformation results. Now it s your turn.

1 serving of pre kaged 30 minutes before workout.