Female Bodybuilding Workout Plan Pdf

Men have more testosterone so they are in an anabolic state more often and are able to build muscle easier.

Female bodybuilding workout plan pdf. Women on the other. This makes it ideal for muscle building. This means changing your weight rep scheme or exercises in order to keep stimulating the body. The right information you need to increase your metabolism before you can become a fat burning machine and stimulating muscle is the key.

Too many women coast through their workout routines and do the same thing over and over again which leads to a lack of results. Are there any kinds of differences between a male and female bodybuilder s workout routine. Using this routine you will train one body part per day for duration of 5 days. For women starting a new weight training program can be a daunting and frustrating process.

Also before we get started you can download the pdf for the muscle gain workout plan. In order to get results you need to have a clear cut plan of action each time you hit the gym says jen. For years the wrong workout recommendations have been given to women. Follow the cardio guidelines for each phase as well.

Based on the obvious hormonal differences between men and women the workout routines need to be designed slightly different. This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. Day 1 legs glutes exercise sets reps legs 1.

If this expert grade routine seems intense that s because it is. Unless you have goals of becoming the next star in female bodybuilding you don t ever need to worry about looking too masculine. Barbell hip thrust 3 6 12. 6 week workout program to build muscle please read this before you start.

With all of the incorrect information out there it s tough to find something that actually works. Ready to jumpstart your own body transformation. Try this sample workout from shannon dey m s founder and ceo of bombshell fitness a competitive training and coaching group for female athletes. You know what i m talking about.

Squat 3 4 6 12 2. Dumbbell lunge 2 3 12 15 3. It takes many many years of dedication and a particular lifestyle to achieve this sort of muscularity. But if you want to sculpt tone and firm your entire body including those pesky trouble spots this is your ultimate blueprint.

Set yourself up to get hungry. By following this plan diligently for several weeks you will be able to lose up to 2 3 pounds of fat per week while building lean muscle tissue. There are women typically professional bodybuilders who look masculine.