Lean Muscle Workout Plan For Intermediate

For those occasions we ve got you covered with a 6 week long 5 day workout routine.

Lean muscle workout plan for intermediate. This workout plan takes you from your current starting point to lean and mean in 12 weeks. That is all that is required to get lean and hard and if you lift hard on these two days you can build a great lean physique. Each week do 1 a day workout and 1 b day workout. So i m at a fork i want to lose about 10 lbs of fat and put on a lot of lean muscle.

This workout hits each major muscle group twice per week. Lean muscle building workout plans. Trust us it can be done. The majority of guys only train three times per week.

The workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. Go as heavy as your form allows you and aim to add weight each week. Bodybuilding hypertrophy as an affiliate of various sites including amazon associates i may earn a commission on qualifying purchases via links in this post at no extra cost to you. The workout program to build lean muscle.

The muscle building program is suitable for beginners and intermediates. 7 day customer support. While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle.

There s nothing wrong with this but it makes split training difficult. It s a lofty goal. Shock your muscle into growth by rotating this workout with your current routine. How the plan works.

Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. Before we get into the nitty gritty of the plan here s a quick disclaimer. Do you think the intermediate workout plan would be a better option for me.

Gain 10 pounds of muscle in just one month. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well. The rep tempo should be slow as time under. The 5 day split workout routine to build muscle.

Overall the program has two main aims. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. Advanced beginner intermediate powerlifting meet prep program. This is a simple brutally effective 5 day workout routine designed to maximize muscle mass while keeping you stage lean.

Last updated september 25 2020 experience level.