Lean Muscle Workout Plan With Cardio

Pick a form of cardio like rowing running swimming or cycling and do it as fast as you can for 30 seconds then rest for 30 seconds.

Lean muscle workout plan with cardio. This translates to about 10 to 12 reps per set for upper body exercises and 12 to 20 for the lower half. Steady state cardio and high intensity interval training. Lean muscle cardio workout. That is all that is required to get lean and hard and if you lift hard on these two days you can build a great lean physique.

Each week do 1 a day workout and 1 b day workout. By lifting you ll build larger muscles which translates to a higher metabolism. Keep alternating between work and rest for 10 to 20 minutes. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here.

Overall the program has two main aims. Your lean muscle workout plan for optimal results. In order to accomplish the goal of getting or staying lean while not eating away at your hard earned muscle you ll need to perform a combination of both on a weekly basis. Build lean muscle and strength abdominals variation 1.

Simplified an effective fat burning lean muscle preserving cardio program can be broken down into two simple forms. If you re serious about losing weight in a month you re going to have to hit the ground running. And by doing plenty of calorie burning carb work you. Go as heavy as your form allows you and aim to add weight each week.

The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. This workout plan takes you from your current starting point to lean and mean in 12 weeks. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle. Since the primary goal is to keep body fat levels in check while keeping lean tissue intact you want to keep repetitions in the medium to medium high range throughout each workout.

This workout is lower intensity than a tabata workout because you get more time to rest. If you are working with a partner when your legs are raised to a vertical position have your partner gently push down the legs in varying directions and then you return the legs to the vertical position. The first week of our four week get lean workout plan combines strength training with cardio to make sure you cover all your bases when trying to lose fat. By now if you ve been listening you know you have to add some form of cardio to your routine in order to keep shredding fat and building lean muscle this qualifies as conventional wisdom by now but when you look at the big picture all you re really doing when you think about the cardio you have to do is adding yet another variable to an already difficult to.

The rep tempo should be slow as time under. How the plan works.