Lose Fat And Gain Muscle Workout Plan

Days 26 30 gain muscle. Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain. Everything you should be doing in the gym to lose fat and gain muscle.

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Days 16 20 gain muscle.

Lose fat and gain muscle workout plan. The complete workout plan to burn fat and build muscle. Days 21 25 lose fat. You ll be using a mixture of strength training cardio circuits and optional high intensity interval training to completely transform the way you look feel and perform. The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle.

Days 6 10 gain muscle. Instead focus on integrating compound movements such as squats deadlifts presses and rows. This may seem like a hectic schedule but that is actually one of the factors that makes this so. Days 11 15 lose fat.

Train for muscle gain not fat loss. Days 1 5 lose fat. This workout plan is designed to help you destroy fat stores enhance your shape build robust athleticism and carve out lean muscle.