Men S Health Dumbbell Workout Plan

This workout features a 12 move whole body circuit using a pair of 25 pound dumbbells or whatever pair of dumbbells you have access to.

Men s health dumbbell workout plan. Bowflex selecttech 552 adjustable dumbbells. Check out his 30 minute workouts in the 6 week sweat off the new men s health fitness program available on the all out studio streaming app. From the team at men s health uk and athlete adventurer. You do each move for as many quality reps as you can in a.

If you are unable to hit the gym for any reason and want to take your workout to the next level at home it really pays to add some dumbbells to your fitness arsenal. But our 200 rep dumbbell workout will increase metabolism and build new muscle. All backed by advice from pt ollie frost and mh fitness director ebenezer samuel. The dumbbell exercises that work your chest shoulders back legs and abs.

The total body dumbbell workout. Best dumbbells for a home workout. All the plans are based on sports science. Is the fitness director of men s health and a certified trainer with more than 10 years of training.