The Rock Workout Plan Bodybuilding

But the one mainstay the constant in my life has been bodybuilding.

The rock workout plan bodybuilding. You have to when your character is hercules hobbs or facing john cena in the squared circle headlining wrestlemania. The rock workout plan. He lifts heavy hard and often. The rock s weekly routine.

Here is how to train and eat like the rock note. Are you ready to bring out your inner hercules. I just love the feeling of being in the gym and transforming my body through good old fashioned hard work and proper nutrition get our full interview with the rock including his training split and meal plan in the may issue of muscle fitness on newsstands now. The rock is 45 years old.

With 20 inch arms a 50 inch chest and a 35 inch waist the rock s physique is to be admired. Get a sneak peek into his methods his diet and his bread and butter training plan. Try it if you dare. Here s the rock s workout playlist.

You ll listen to such hits as enter sandman till i collapse and iron man all of which are guaranteed to get you amped up for your next lift. Here s his weekly workout schedule. His workout begins with 30 50 minutes on the elliptical machine. He ll then break for breakfast before hitting the weights with what he calls clangin and bangin he follows a conventional body split routine that sees him in the gym 6 days a week.

The rock s workout routine. On the contrary the rock workout routine is pretty much as demanding as modern fitness can get. The rock recently released his progress workout playlist which features his favorite training jams alongside suggestions provided by his fans. The rock trains early like 4 am early.

This is an intense workout. Or adapt it to help you reach your own. Please consult your physician before starting any type of exercise program. However the secret to his success is actually quite simple.

For years dwayne johnson has worked diligently on achieving the sort of body that men want and women want to get close to.