Workout Plan 2 Muscle Groups A Day

The smaller muscles groups such as biceps triceps and calves should be trained twice a week.

Workout plan 2 muscle groups a day. Training two muscles a day working them twice a week while working 4 5 days a weeks is a good option. Training two opposing body parts. Session except day 1. You won t miss it.

Here is a sample push pull routine with workouts separated by a rest day. We suggest you set up your training week as follows. Training the same body part in the morning and evening 2. Both finn and tarkin did the exact same workout but finn was able to lift more weight and ultimately make greater gains.

And with a 6 day workout routine you are allowed one rest day per week. Each workout day comprises an a m. You may be familiar with two a day training protocols targeting different parts of the body in each workout. Photo courtesy of edgar artiga.

Your leg blitz is so intense that you won t be doing a second session that day. Lets pop some of this. Try hammering one major muscle group chest legs and back per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups biceps. Sticking to those six basic muscle groups is.

Perform 3 4 sets of 8 12 repetitions for each exercise and rest for 2 3 minutes between sets day 1. The larger muscle groups such as chest back shoulders and legs should be trained once a week or at least according to popular convention. 2 reasons why the 2 day split workout is great for building muscle mass strength you re probably thinking sj isn t the 5 or 6 day split better as you re able to dedicate more time and effort to individual muscle groups the 4 day split is basic. There are two ways to go about twice a day training.

Train the same muscle groups in both the morning and evening workout. Good for beginners who want to pack on muscles fast.