Running Workout Plan For Fat Loss

Many people start running hoping to lose weight.

Running workout plan for fat loss. Weight loss running plan overview. Here is your complete guide to how and why running can be the best choice for weight loss. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need.

Our program employs a simple two zone intensity system. Lose six times more fat. And here is why. Unless you have been living under a rock for the last decade intervals the notorious short bursts of intense exercise mixed with periods of recovery are by far the most efficient way to burn calories on the run.

Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose. The solution is to combine your calorie deficit with a training program designed to keep your metabolic fire burning. To avoid injury newcomers should first build a base before attempting the hill and interval workouts. While there might be some weight loss in the beginning it usually tapers off unless you have a plan.

A study from australia reported that females following a 20 minute interval training program consisting of 8 second sprints followed by 12 second recovery periods lost six times more body fat than the group who followed a 40 minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. And because they require you to run at the edge of your comfort zone they also quickly put your body into fat burning mode. The following workouts are all efficient ways to boost your metabolism and build kilojoule consuming muscle. This is a pace at which you can talk comfortably but beyond which speaking in full sentences will become difficult.

If you train by heart rate li translates to 70 to 75 percent of maximum heart rate. The only real way to know if running will help you lose weight is to try it says dr charlie seltzer a weight loss doctor and exercise physiologist. Such a program includes three different kinds of workouts. If you do this you will lose weight steadily at a moderate rate but you will also lack the energy to maintain a heavy running schedule.

The best fat burning running workouts 1. Any exercise is good exercise but when it comes to losing weight it s hard to beat running.