Week Workout Plan Example Of Fitness Program

Monday is chest and triceps wednesday is legs and abs friday is back and biceps then sunday is shoulders traps and abs.

Week workout plan example of fitness program. O s favorite exercise and even simple pull ups are great for the lats. While you could use any cardio equipment rower bike elliptical below. List two workout habits you are proud of. The cycle begins again on tuesday the following week.

Choose one workout in the a m. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. For an intermediate fitness level during the initial weeks of exercise they will focus on a workout that feels somewhat hard. Personal physical fitness plan.

And one in the p m. These workouts can be completed 3 times a week for 15 25 minutes. Workout harder and longer. Perform strength training using free weights resistance bands weight machines or the weight of your own body.

I exercise regularly i used to exercise regularly and am starting back on a program. Eventually increase mph as experience is increased. Strength training should also play a role in your week s workout as it leads to a strong healthy body. Especially if you re not doing max lifts and opting for smaller sets of 10 or.

While it s not for everyone you can work out every single day if you want to forgo a rest day as long as you do so smartly you can do some sort of cardio or strength training seven days a week if you really want to says dennis cardone d o chief of primary care sports medicine at nyu langone medical center. The program is structured into splits for a total of four workouts with a day of rest in between each. 15 25 minutes on the treadmill at 3 0 miles per hour mph. This amazing workout routine manager records your daily schedule template comprising different sets of exercises warm up weight lose program aerobics yoga jogging swimming weight lifting and pushups.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. I go to the gym and work out 3 times a week i jog with my dog after school 4 days a week i do push ups and. After a 10 minute warm up complete 10 repetitions of each exercise moving from one to the next without resting. It seems as if its mr.

You can set specific days or hours for particular workouts and then accomplish your goal without falling to the workout boredom. In some workouts you can do two workouts for the lats and skip a rhomboid exercise which would mean for example skipping seated cable rows and doing two lat exercises. Reverse grip pull downs are an alternative watch any jay cutler video. With the exception of crunches for abs you ll do 8 12 reps per set.