Pamela Reif Home Workout Plan

Pamela reif week 1 home workout plan 30 min.

Pamela reif home workout plan. Werbung you don t need any equipment or weights. 45 min per day day 1. A workout suitable for beginners. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises.

194 5k likes 1 229 comments pamela reif pamela rf on instagram. See instagram week 1 12 highlights from pamela reif pamela rf. Pamela reif is one of germany s most famous influencers and has turned her million strong social media following into the seeds of a health and fitness business empire. You can follow her there as well.

So since a lot of us are looking for home workouts we ve done some serious research about pamela s diet and workout routine. Targets the muscles of you. Werbung if you have a hard time keeping up with my super intense 10min ab workout and 10min sixpack workout. I used basic movements that are not too complicated or hard to.

Ohhhh yes a beginner ab workout. Two days a week rest. 10 min toned arms quick intense at home with water bottles i pamela reif. Download print plan.

Pamela reif workout plan and diet pattern pamela reif program. Pamela reif is a model writer social media influencer and fitness influencer as well. She has been one of the most talked about fitness youtubers this year. New home workout plans in my story a new workout up on my youtube as well.