Pamela Reif Weekly Workout Plan

And she does it by targeting specific muscle groups.

Pamela reif weekly workout plan. This allows her to get the same quality workout no matter where she is. Peek a boo hello my loves today i decided to do something i have never done on my channel before. 10 min sixpack workout let s train together no equipment i pamela reif. Download print plan.

10 min toned arms quick intense at home with water bottles i pamela reif. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. I did pamela reif s workout plans for a month these are my results. Squat jumps 30 seconds.

45 min per day day 1. Pam puts a lot of effort into keeping her body in great shape. Two days a week rest. Download print plan.

See instagram week 1 12 highlights from pamela reif pamela rf. Resistance band i pamela reif. Pamela reif s workout routine. 10 min booty activation to grow your glutes optional.

Pamela reif weekly home workout plan 2. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. 45 min per day day 1. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. But best of all she does it without using gym equipment.