Pamela Workout Plan Week 1

Download the 14 day workout challenge.

Pamela workout plan week 1. 0 32 what is the pamela rf home workout plan. And she does it by targeting specific muscle groups. A set of dumbbells. As countless new year s resolutioners have discovered the hard way going balls to the wall on january 1 typically means burning out before february.

Pam puts a lot of effort into keeping her body in great shape. She coaches at rising crossfit ballantyne in charlotte north carolina and travels the world as a lead coach for crossfit gymnastics certifications with jeff tucker. Pamela has made regionals as an individual for four consecutive years. Pamela reif s workout routine.

Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Jumping jacks 30 seconds. Most of the daily workouts require a set of dumbbells but they can also be done with bodyweight alone. Click on the 14 day workout challenge calendar below or click here to download this free full body workout plan consisting of daily full length guided workout videos.

We are easing into things with a. Squat jumps 30 seconds. Download your free 12 week guide. So rather than hitting the gym too hard and subsequently destroying your body here s a workout program that ll help you stick to.

Two days a week rest. Pamela gagnon was introduced to crossfit in 2010 and recently finished eighth at the crossfit games masters division. Pamela reif home workout plan帕梅拉居家训练. Pamela reif week 1 home workout plan 30 min.

But best of all she does it without using gym equipment. See instagram week 1 12 highlights from pamela reif pamela rf. 1 05 the process i mention what days worked which part of the body 2 32 discussing my experience and the workout plan 4 30 my diet 4 52 the results before after 5 40 why i have decided to stop measuring myself 6 25 how i felt after the workouts day 1 vs day 5.