Soccer Cardio Workout Plan

The best soccer players need a combination of speed agility and stamina to outlast their opponents on the pitch.

Soccer cardio workout plan. This cardio workout most of which are sprints left me needing about 24 hours of sleep and 72 hours of recovery. A soccer specific weight training routine must be planned around the time of year as well as the physical demands of the game. You can conclude your training session with sprint drills and agility work such as the ladder drill. Soccer is a running sport combining both aerobic and anaerobic endurance.

Soccer workout plan. This allows one rest day. We have done our research and found some solid soccer focused strength workouts to get you started. This type of squat strengthens the lower body and.

If you play two games a week keep a single rest day and set up your other four days for workouts he advises. Another important aspect of fitness to discuss is flexibility. Soccer players will always be doing this workout so that way they can maneuver with the ball as best as they can. Doing agility ladders is a good cardio workout as well.

But if you don t focus on adding strength and power to your workouts too you. It is divided into three phases month 1 months 2 3 and months 4 6 which build upon each other to stimulate training gains. Squats are such a trend nowadays and they are also a big part of a soccer player s workout routine. A good way to limit the risk of such ailments is to incorporate elliptical machines bikes or other low impact training equipment into your cardio workout program.

Here are a couple of great cardio workouts that you can combine with your soccer practices. 1 comparing your soccer fitness level to how pro teams prepare for their seasons 2 raising your level of fitness to that of the pro level. The nature of soccer makes it difficult to avoid joint injuries and soreness during the course of a long season. Why traditional cardio sucks for fat loss.

I alway respected beckham but it wasn t until i interviewed him in 2008 and tried his cardio workout that i realized what it takes to be a professional soccer player. Agility and athleticism being agile and quick on your feet is a very useful attribute to have in soccer as it allows you to turn quickly and burst away from your marker. Soccer players who compete one day a week in a game need to devote five other days a week to their workout routines notes greg gatz conditioning coach for the university of north carolina s soccer teams.