Per Week Fitt Principle Workout Plan Example

Bulk up our bodies also adapt to fitness routines at a different rate to men.

Per week fitt principle workout plan example. Fitt provides the building blocks for the optimum workout routine. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Be sure to specify a training goal and include exercises that workout the entire body. For example your plan might be to walk 3 4 or 5 times per week.

Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. Frequency of exercise for general fitness the acsm recommends 2 3 days per week for weight training. Intensity is the level of effort you put into each exercise. The four parts work together for a comprehensive workout plan.

For example one might begin by exercising three days per week. The first part of the principle is frequency which is the amount of times per week the exercise is performed. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Fitt principle workout plan example.

A complete personal fitness plan consists of activities you enjoy and exercises that will help you improve where you most need it. Perform exercises with dumbbells type at 70 of your maximum 1 rep strength intensity for 8 12 reps time 3 times per week frequency. Directions program plan design fitt principle using the fitt principle as a guideline design a basic cardiovascular and weight program plan. Fitt principle workout plan example.

One element of fitt is time which means timing the duration of the workout. For those new to training or those just wanting to lose weight frequency is usually calculated within the context of a week. The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. Here s a quick example of both a cardiovascular and resistance workout program that utilizes the f i t t.