Physical Activity Fitt Principle Workout Plan Example Pdf

Definition of fitt principle f frequency.

Physical activity fitt principle workout plan example pdf. By following fitt you are striving to manage your weight and improve your health. Physical fitness is a complex concept related to the effects of physical activity on the human body. Most of a child s or teen s activity should be aerobic physical activity. The type of physical activity you choose lies at the heart of the fitt principle.

Generally speaking cardio and resistance training are the two most common types of exercise. Bulk up our bodies also adapt to fitness routines at a different rate to men. It is important to know your fitt principles so that you gain health benefits for your heart. Whether you are a beginner or have experience fitt will help you build your physical activity program.

The development of physical fitness is governed by the fitt principle. And in order to create a program that lasts and produces the results you desire i d like to share with you one of the best things i ve learned in all my years as a fitness instructor a principle i still use in my own life and as a psychologist the fitt principle. Fitt principles the physical activity guidelines for americans recommends that. Physical fitness comprises health and skill related components.

The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. If you want to reap all the physical mental health benefits of exercise you ll need a solid exercise program. Figure 3 1 illustrates the different fitt principles. When you put a lot of effort into increasing physical activity you want results.

Your log should be complete show thought and effort as detailed as possible. Fitt provides the building blocks for the optimum workout routine. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. All other aspects of the model revolve around it.

Fitt frequency intensity time and type of activity. The former includes running swimming bike riding and hiking. Planning is important for successful physical fitness development. You could apply the fitt principle frequency intensity time duration and type mode for devising an appropriate exercise prescription for mr.

Fitt principle table directions. Describes how often the activity takes place in a week. Yaerobic physical activity 1 frequency perform moderate intensity aerobic physical activity on at least 5 days per week. Use the fitt principles and table below to create a 2 week fitness log on pages 6 8 of activities you plan to do.

Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.