Pamela Reif Workout Plan Week 23

No excuses a full body workout that can do whenever and wherever you like.

Pamela reif workout plan week 23. Werbung you don t need any equipment or weights. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Https youtu be ubmk30rjy0o 10 min sixpack.

Pamela reif weekly home workout plan 2. 10 min toned arms quick intense at home with water bottles i pamela reif. 20 min full body. 10 min sixpack workout let s train together no equipment i pamela reif.

I did pamela reif s workout plans for a month these are my results. 45 min per day day 1. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. See instagram week 1 12 highlights from pamela reif pamela rf.

Pamela reif workout 1 month 1 monat trainieren wie pamela reif the exercises i followed. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research. Pamela reif is one of germany s most famous influencers and has turned her million strong social media following into the seeds of a health and fitness business empire. Two days a week rest.

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