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In the challenge mode you.
Plank challenge plank workout. Planks have proved to be the most effective fat burning workout. With every plank workout and plank exercise routine you ll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life. This beginner 30 day plank challenge is a much better introduction to the plank. Tone your back shoulders butt and abs with multiple plank variations in one workout.
Join the 30 day plank challenge to build a stronger core in just a month s time. Planks engage 100 of your core muscles and boost metabolism all day long. The best plank workout to carve your stomach and reveal your six pack. That s why amber rees barry s senior instructor and brave body project cofounder came up with this challenging series of plank exercises you can do anywhere in just 15 minutes.
It allows you to work within your own fitness level get used to proper form and can offer a good starting point for those who want to progress to the original plank challenge or to something else entirely. Suitable for men and women of all ages it has 3 difficulty levels to choose from. Mixing static and dynamic planks can help you lose weight effectively and get better body shape. Check out more workouts here.
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