Blogilates Quarantine Workout Plan

Blogilates 90 day challenge guidelines.

Blogilates quarantine workout plan. We re gonna hit it hard and work that core. But girl don t you worry it 100 will it make your heart rate sky rocket do 4 rounds of the circuit for a complete 25 30 min workout. These short workouts will be super easy to fit into your day and we will isolate the muscles to make sure they re really working for that entire 10 minutes. You will eat every 2 3 hours throughout the day.

You ask and i deliver. Don t let that short amount of time fool you. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track. Blogilates is offering 10 to 20 minute sessions that seriously might be all you need they re intense on youtube.

In fact the only reason why the video was created was because cassey was moving cross country and she wanted to leave a farewell workout video for her class to do anytime they missed her. Cassey ho is an award winning fitness instructor entrepreneur and personality based in los angeles ca. Blogilates also curates a free 14 day workout plan that you can find on their website. Article continues below advertisement.

Follow the monthly workout calendar. Pages public figure video creator blogilates videos day 14 stretches. March 29 day 1. First up is lower abs.

14 free quarantine workout options since the gyms are closed. If you re stuck at home and can t go to the gym thanks to covid 19 then here s how to amp up your at home fitness routine. 17k views yesterday. Day 1 of 14.

As a certified group fitness instructor and pilates mat and reformer teacher. Take a 1 min rest between rounds. The blogilates april workout calendar. When cassey posted her first pop pilates workout video on youtube back in 2009 it was intended only for her 40 students to see.

I ll have a new workout ready for you every week in march. You must drink 3 4l of water every day. This routine is designed to burn fat but also to not make your neighbors mad. You will workout 1 hr a day 5 6x a week for quickest results.

110k likes 11k comments cassey ho blogilates on instagram. Here is your 14 day quarantine workout plan. This is a 14 day quarantine workout plan that will get you through 2 weeks at home with no access to the gym. She is the creator of blogilates the 1 female fitness channel on youtube with over 300 million video views and 3 million subscribers.