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An individual s goals present fitness level age health skills interest and availability of time are among the factors to consider in developing a personal physical activity plan.
1 week fitt workout plan intensity. Build intensity for aerobic exercise by increasing speed fast sprint walk for 30 seconds followed by 1 minute brisk. It stands for frequency intensity time and type all in reference to exercise. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.
The fitt principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. Increase intensity for strength training by adding weight. Walk and or incline resistance hills on treadmill greater workload on bike. Fitt provides the building blocks for the optimum workout routine.
Bulk up our bodies also adapt to fitness routines at a different rate to men. Aim for around 20 to 30 minutes per workout. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. This will depend on your current fitness level.
What is the fitt principle. Frequency 2 to 3 times per week but not on consecutive days leave 1 or 2 days rest between each strength session. Or only resting 30 seconds between sets. The exercise frequency intensity time and type fitt principle are key components of any fitness plan or routine.
View fitness plan rubric and lesson plan 1 docx from edc 5102 at georgian court university. Intensity the intensity of your strength training depends on the amount of weight lifted and the sets and reps you do. For a high intensity workout aim to reach 70 to 80 percent of your maximum heart rate. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours.
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