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If i had known that most women still look pregnant after they have a baby my self talk would have been a little more loving.
Post pregnancy workout plan while breastfeeding. Keep your doctor in the loop about your exercise plans. Clean eating and exercise will get you back in shape but give yourself a realistic time frame. Your body has just been through an incredible transformation and hormones can be all over the place. Once your doctor says you re good to go feel free to start working out.
The best workouts for breastfeeding moms focus on keeping exercise during breastfeeding safe. But how soon is too soon. After being pregnant for nine months many mothers are anxious to get back to their normal workout routine and tackle post pregnancy workouts with gusto. Some women can return to exercise right after birth while others especially those who experienced more complicated births or c sections might need to wait a little longer.
The general rule of thumb is to head back to the gym six weeks after birth says jade alexis personal trainer in new york city.
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