6 Week Home Workout Plan Dumbbells
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2 minutes rest between sets.
6 week home workout plan dumbbells. Also before we get started you can download the pdf for the muscle gain workout plan. Dumbbell romanian deadlifts 3 sets of 6 8 reps. 6 week workout program to build muscle please read this before you start. This makes it ideal for muscle building.
This was conventional deadlifts in the original routine but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat deadlift hybrid exercise due to the line of pull so my preference is to do dumbbell romanian deadlifts instead to keep the emphasis on the. Check out his 30 minute workouts in the 6 week sweat off the new men s health fitness program available on the all out studio streaming app. Build a six pack at home in three weeks with dumbbells. Do 3 sessions a week alternating between workouts a and b with a day of rest in between.
The workout perform the moves in order. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. Within each workout you ll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. You ll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy.
The first two weeks of the routine will have you focusing on strength maintaining your reps in the 6 8 range.
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