Postpartum Workout Plan While Breastfeeding

Postpartum exercise and breastfeeding is often a topic raised when women start to begin a program after birth and are concerned about what effects exercise may have on breastfeeding.

Postpartum workout plan while breastfeeding. The best workouts for breastfeeding moms focus on keeping exercise during breastfeeding safe. For any postpartum mother easing into a workout program is a must says cunningham. Many new mamas fear that their workouts are going to affect their milk supply or have experienced a drop in milk supply once they started working out. Your body has just been through an incredible transformation and hormones can be all over the place.

Acog recommends 150 minutes of moderate aerobic exercise while breastfeeding. Starting with low impact workouts like walking in the early postpartum days and working up the duration and difficulty as your body heals and stamina increases.