Quick Bulk Workout Plan

10 week mass building program.

Quick bulk workout plan. Ready to get to work. By alexa tucke r. This workout routine consists of chest biceps triceps forearms back legs calf shoulders and abs for 3 months. Do one set of.

It s a lofty goal. If you have been following our 4 day split intermediate workout plan for mass and gained some mass. For example performing. Likewise if you start at 400 pounds it may take a couple of years of cutting before having to bulk.

Recently crossfit style training has become very popular. An hour long workout is just not happening today. And stay on track with your fitness routine. Gain 10 pounds of muscle in just one month.

While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. Lean beef jerky also works well for a good and quick protein source. In this article i will give you 9 effective diet and workout tips for how to bulk up fast. Just follow it to bulk up.

The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set. Workout routines the winter bulk up workout plan to gain muscle in 4 weeks use the cold weather to your advantage and start packing on muscle with this aggressive four week workout routine. Trust us it can be done. In this 3 day version each muscle group gets trained once every 4th or 5th day.

While it is just slightly less frequent than the 4 day version it s still perfectly within the ideal frequency range for building muscle mass at the optimal rate. The program works each muscle group hard once per week using mostly heavy compound exercises. Take my free physique quiz and find out exactly what workout routine and diet plan is best for you based on your current body type. The 60 day muscle building workout routine for skinny men.

This chest workout builds a bigger frame using just your bodyweight combining elements of endurance work with explosiveness and speed designed to craft maximum bulk in minimum time. You will train on a 4 day split routine resting on wednesdays and the weekends. In this plan you ll be performing each pair of exercises as a superset. This workout is designed to increase your muscle mass as much as possible in 10 weeks.

The more you put into a.