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Split workout plan pdf. 4 day split workout routine collection. Using this routine you will train one body part per day for duration of 5 days. Upper lower split workout routine collections 3 day 4 day 5 day how to create a push pull legs pdf. Store workouts diet plans expert guides videos tools achieve new gains with this high intensity.
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Push a exercise sets rep goal total rest chest shoulders triceps flat barbell bench press 5 15 90 120 sec flat barbell bench press 1 amqrap n a. 3 days time per workout. Someone goes into the gym with little or no training experience and embarks on a 20 sets per body part 5 day per week split routine that they read about in some muscle mag or on some website. Its focus is to help increase muscle gain and strength.
They do chest on monday obviously back on tuesday legs on wednesday. 3 day high intensity split main goal. Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle.
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