Volume Training Workout Plan

If you re searching for the ultimate workout program to achieve massive muscular growth look no further german volume training gvt is a time tested system that s as torturous as it is effective.

Volume training workout plan. Since the volume equation is comprised of three different variables there are three different ways to increase our volume from workout to workout. You ll see what i mean once you get started. Rather than overcomplicating your routine the philosophy of gvt is simple. The workout split is as follows.

Rest about 90 seconds between sets. The following is a 4 week german volume training workout routine. Beginner s german volume workout. Let s start out with the typical beginner s 10 x 10 workout based on german volume training.

Subject your body with enough volume to force it to grow. This four week plan is based on the principle of high volume training which is when you increase the amount of total weight you lift in each session for a limited amount of time. Here s how it works. It s wise to have a rest day before and after leg day.

You can lift more weight at the same set and rep scheme you did last workout one workout you do biceps curls at 4x12 with 50 pounds and the next workout you do 4x12 with 55 pounds. Take 60 of your max a weight you can do about 20 times perform all 10 sets of 10 reps the that same weight. There are 3 basic workouts for the beginner. I didn t just randomly pull that number out of thin air it stems from reading and researching countless articles books and studies on weight training volume over the years most notably the wernbom study 1.