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The science behind interval training.
Hiit gym workout plan for beginners. Generally a hiit workout involves short intense circuits. Because of the high level of intensity involved it encourages your body to continue burning calories even after your workout is done this is known as epoc or the. I hope you enjoy. Let me know what you think in th.
At the time it was known by the oh so catchy name of fartlek training a combination of the swedish words for speed fart and play lek. So it means speed play which is a good description. 10 jump squats 20 mountain climbers 10 press ups x 2 day 2. 1 essentially hiit is just following a specific regimen where you vary your speeds and intensity throughout a shorter run swim bike or row.
10 minute beginner hiit workout. He patiently explained everything from how to best prepare for the class to what you ll be up against during the session to what results you can expect to see moving forward. Interval training was developed decades ago by track coaches as a routine for conditioning runners. Although it s a shorter period of rest between intervals the moves are a mix of cardio and strength so it s a more sustainable workout to do for the longer duration.
High intensity interval training offers many benefits including improving your cardiovascular health fitness level stamina and endurance in addition to burning more fat and calories in less time this four week hiit plan for beginners is designed to introduce you to interval training. 10 burpees 20 plank jacks 30 lunges x 2. The workout week 1. You re probably familiar with high intensity interval training hiit.
This workout is 10 minutes long and features 30 seconds of work and 10 seconds of rest. When it comes to cardio hiit is definitely the best way to strip off body fat to the extent that there s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you re an endurance athlete. If you re new to hiit workouts and looking for something to get you started this workout is just for you. Even if you re new to exercise you ve still probably at least heard of hiit when it comes to working out.
Fast walk 30 mins day 3.
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