Weekly Dumbbell Workout Plan

Each of the four hits a different body part.

Weekly dumbbell workout plan. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. 2 minutes rest between sets. 4 day upper lower dumbbell workout this. The workout focus on form as you build size and strength during this 3 step chest workout.

Dumbbell split squat 3 8 12 5. Place the dumbbells on the floor then do 6 slow pushups squeezing your shoulder blades on each rep. Trust me that s all you need to do in order to grow strong and get big muscles. You can pick whichever one you like best.

5 day dumbbell workout split overview. Planks 3 20 secs muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Workout 2 your arms biceps and triceps.

After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. In short follow this plan faithfully and in less than a month you ll be well on the way to transforming your body. Follow the workouts in order all you need is a pair of dumbbells and follow the instructions. Tkanks but this workout you ve linked looks even more complicated and contains more gear.

The following dumbbell workout routine is a simple one but it is very effective. You will do the following free dumbbell workout routine three times per week. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. This four week plan includes four workouts a week.

Dumbbell hip thrust 4 8 10 4. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Seated dumbbell calf raise 3 8 12 6. The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals.

You re no dumbbell and that s why you want to make the most out of your weekly fitness routine. Dumbbell rear lunge 4 8 10 3. You ve probably used them. Workout 1 each week targets your chest and back.

The workout can be performed for up to 12 weeks. But are you performing the best dumbbell exercises and workouts.