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No new exercises are introduced in week 4 so that you can focus on intensity in your workouts instead of learning new movements.
4 week workout plan youtube. Welcome to my free 12 week workout plan. Rep schemes remain in the hypertrophy range this week but overall volume increases by adding more sets to individual exercises. Download our workout meal plan app. Each week will be a 4 day split and will introduce a new method of supersetting with week 1 being arguably the least challenging of training sessions and week 4 the most demanding.
Up to five sets per move for larger bodyparts and even 10 sets of calf raises on thursday. Between supersets rest up to two minutes during weeks 1 3 and 3 4 minutes in week 4. 30 day fitness challenge. Join our 4 week workout plan and tone your full body by choosing the right exercises for the part that you want to get in shape.
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