Women S Gym Workout Plan Pdf

Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds.

Women s gym workout plan pdf. Cable pressdown 3 15 cardio 30 min of moderate intensity on stairmill day 3 legs glutes exercise sets reps legs 1. I joined a gym and went once or twice a week. Using this routine you will train one body part per day for duration of 5 days. We have a few great workouts for women each depending on what you re looking to accomplish.

Exercise sets reps back 1. For weight maintenance cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout. This routine will allow you to maximize your training while allowing for optimal rest and recovery times.

A workout that works for you. This is a 8 week workout plan designed for whole body strength and toning of your body. Cable curl 3 15 5b. One arm dumbbell row 2 3 12 15 3.

While performing this workout plan you should perform 10 12 repetitions for each exercise with proper form. With all of the incorrect information out there it s tough to find something that actually works. This is an easy to follow step by step plan that will help you get into the best shape of your life. Diet tips for women.

12 week fitness nutrition program presented by. This four week weight training workout routine will prove strength training for women is the answer to a fitter stronger body. She made the perfect beginner gym workout for women. Goblet squat 3.

Women s 3 day beginner full body gym workout plan is specifically designed for women to tone muscles and for fat loss. I happened to connect with a woman who is a professional bodybuilder. Try it out for yourself and let us know your results in the comments section below. Tricep overhead extension 3 12 5a.

I told her my goals and she helped me create a workout. Dumbbell curl 3 12 4b. Before we get into the best workout routines we want to dig into the diet. For years the wrong workout recommendations have been given to women.

Pull downs 3 4 6 12 2. If you re frustrated with diets and gimmicky exercise programs here s your chance to try something. You know what i m talking about. For women starting a new weight training program can be a daunting and frustrating process.

Seated cable row 2 3 12 15 arms 4a. Welcome to the lean body challenge program. So whether you want to drop weight build up that killer booty or just tone up around the entire body we ve got the best gym workout routines for women.