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Not only is building a strong chest possible without a bench with dumbbells it is actually preferable.
Dumbbell only workout plan no bench. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. Don t let your arms come any closer inward than right over your shoulders because this removes tension from your chest. Perhaps the most underrated gym equipment invention of the last 20 years is the adjustable dumbbell. Even the svend press.
The following workout is designed for those who only have access to a set of dumbbells. It can be performed as a complete workout program for up to 8 weeks. All of the exercises in this at home dumbbell chest workout can be done using a bench. This routine is designed for those who want to build some strength build some muscle and use only dumbbells.
Start with your feet about shoulder width apart your chest up and holding a dumbbell in each hand. Dumbbell romanian deadlifts 3 sets of 6 8 reps. Giving you more versatility when creating your dumbbell no bench chest routine. They target your quads and glutes but also require some engagement of your core.
It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Don t let your butt. This was conventional deadlifts in the original routine but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat deadlift hybrid exercise due to the line of pull so my preference is to do dumbbell romanian deadlifts instead to keep the emphasis on the. Dumbbell squats are one of the best lower body workouts you can do with dumbbells.
After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. The fitness industry has seen a lot of new technologies arise and has had an influx of state of the art training facilities pop up. If a dumbbell only workout sounds like your cup of tea you re at the right place. The workout can be performed for up to 12 weeks.
5 day dumbbell workout split overview. It s a great home dumbbell exercise you can do with no bench. Thanks to this clever innovation you no longer need to find space for a bulky dumbbell rack. Consequently it s hard to imagine that you can get a solid chest workout done with no bench and only a pair of dumbbells.
If you re looking for a 4 day dumbbell only routine try this one. This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements.
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