Workout Plan Build Lean Muscle
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The workout program to build lean muscle.
Workout plan build lean muscle. Increase total weekly load volume without causing excessive fatigue or injury. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well. 5 3 1 bbb is one of the most tried and true programs for building lean muscle and developing maximal strength. And you don t have to follow a rigid routine to glean the lean inducing returns.
It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle. It can be run by beginners and intermediates alike as a 4 day split workout routine for lean muscle. You already own one of the best pieces of equipment for building muscle.
Overall the program has two main aims. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. How the plan works. This workout plan takes you from your current starting point to lean and mean in 12 weeks.
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