Workout Plan For Back And Biceps

The back and biceps workout split is a classic because of how well they both go together.

Workout plan for back and biceps. Yup it s that simple. Training both your biceps and back at the same time makes perfect sense in terms of a good workout routine. The muscles of your back help you stand up straight reach pull and extend your arms stabilize your. Strong back and biceps can be a huge help in your daily life.

You could say they re like peanut butter and jelly cream with coffee or the aglet hard part on end of shoelace to a shoelace. It gives the biceps mass and strength while strengthening the back muscles. Despite the growth of exercise styles like crossfit circuit training and group training split routines will. All of the below workouts follow the prime perform pump ppp protocol for back and biceps.

Start with the back exercises in whatever order you prefer and then put everything else in whatever order you prefer. As many guru s claims. Bodybuilding shows are won from the back therefore it s essential to dedicate one workout entirely to your back. This particular workout is for back and biceps exercise.

Hold a dumbbell in each hand and lie back on an incline bench. You can insert whichever exercises you want into the template as long as you follow the ppp. Here now are 4 examples of what a back biceps day could look like using the guidelines and recommendations we just covered. The workouts are meant to provide a basic template to illustrate the ppp concept.

There are tons of other ways you can workout your back and biceps with best back and bicep workout for mass superset read more. The workout includes supersets which means you ll do two exercises for the same muscle group back to back then rest and. I like to pretend that my arm between my hand and my elbow is a hook i pull from my elbow and not my hand explains james. If your looking for a back and biceps workout program you have come to the right place.

When you re doing rows lat pulldowns and the like remember to use your back and not your biceps or rear delts to do the movements. Select whichever one s accommodates your individual fitness level and or equipment setup. Blast your back and biceps workout. In this post i will share with you the exact workout program that i use for training back and biceps.

It might seem like a lot of work for you but it s only as intense as the amount of effort you put into it. Hitting the back and biceps for your workout is a classic split and it works. Now let s put it all together. The workout is geared for those who have some experience using gym equipment and practicing good form.

With hands hanging at your sides with dumbbells at arm s length curl the weight outward and up. And while you don t necessarily need to do a specific back and biceps workout each week you should incorporate back and biceps exercises into your weekly training plan. In bodybuilding the back is one of the most if not the most important muscle groups.