Workout Plan Of Cardio

Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week.

Workout plan of cardio. Killer 15 minute home workout plan. Cardio is broken up into two parts. Modify the workouts according to your own fitness level time constraints and preferences. Your respiratory system will start working harder as you begin to breathe.

Oh and you can do them practically anywhere too. I do 50 100 jumps or jump for 30 60 seconds between exercises. Another 15 minute cardio workout but tabata style. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. Leave the incline at 0 flat. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest repeated for 4 minutes at a time for each set. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max.

Use this list of the best cardio exercise to create a whole slew of heart pounding workouts that also offer full body benefits. If you re looking for a way to make cardio a lot more fun and productive without it taking up too much time then this sledgehammer and sandbag tabata workout is for you. A full body cardio workout for gym rats. 27k reads power hour cardio.

During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week. It s a fantastic way to keep my heart rate elevated. When i incorporate my jump rope cardio session into my workout routine i like to jump for a prescribed number of jumps or length of time between exercises. While you could use any cardio equipment rower bike elliptical below.