Workout Plan To Build Muscle And Lose Weight

Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body.

Workout plan to build muscle and lose weight. When it comes to developing an athletic aesthetic physique it all comes down to two things diet and training. You ll do 20 minute fitness routines that exercise your whole body five consecutive days a week and rest on the weekends. This makes it ideal for muscle building. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.

The plan involves periods of both extreme underfeeding for fat loss and extreme overfeeding for muscle gain coupled with both training for fat loss cardio hit and training for muscle gain heavy weights. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. 6 week workout program to build muscle please read this before you start.

In this 7 day workout plan for weight loss and muscle build we show you that shredding excess fat while carving out lean muscle mass is completely achievable. The get muscle workout plan. You just need the right program. Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain.

Basically you ll be in a fat burning mode the majority of the time eating lower carbs and calories and performing fat burning. As a regular gym goer you ve always struggled to find a program that suits your needs. Consistency is key here so build up momentum with this 5 day workout routine for weight loss and muscle gain. Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need.

Instead focus on integrating compound movements such as squats deadlifts presses and rows. If your workout isn t too easy it s way too difficult. The 6 week workout plan to lose weight and build muscle. Also before we get started you can download the pdf for the muscle gain workout plan.

Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. For the best results stick to this plan for 6 8 weeks before taking a break. If you miss a day or need a different schedule feel free to customize it. Do this low repetition high weights programme for weeks one three five seven and nine.

The workout program is flexible too. They ll help you lose weight build lean muscle and work up a sweat.