Workout Plan To Gain 10 Pounds Of Muscle
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Some of these miracle workouts like to go back to basics while others are more cutting edge.
Workout plan to gain 10 pounds of muscle. At first sight this seems impossible. The 4 week workout plan to gain 10 pounds of muscle jump to the routine. It s also likely that you ve tried programs offering similar promises with mixed results. Day 2 is for legs and glutes.
This month long program will have you doing just that. Gain 10 pounds of muscle in 4 weeks building mounds of new lean muscle means hitting the weights hard. Barbell bench press x5 x5. Nary a soul reading this couldn t benefit from an additional 10 pounds of lean muscle.
Gaining 10 pounds 5kg of muscle in just four weeks. Yet people who ve tried this program managed in reaching this goal with average mass gain on 2 3 pounds a week. Naturally this kind of muscle gain is very aggressive and can t go on indefinitely. Gain 10 pounds of muscle in 4 weeks building mounds of new lean muscle means hitting the weights hard.
Want a copy on the go. Muscle building plan tuesday 14 may 2013. The 30 minute workouts helped one guy lose 18 pounds of body fat in just 6 weeks i scheduled a body scan to get my baseline weight body fat and muscle mass 203 pounds 12 percent and 166. Close grip barbell bench press x5 x5.
The four day split pairs a large bodypart chest back shoulders quads hams with one or two smaller muscle groups tri s bi s traps calves abs in each workout. The 10 pound training program weeks 1 2. Dumbbell overhead triceps extension x5 x8. Dumbbell flye x5 x8.
Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window routine. Gain 10 pounds of muscle workout plan day 1 is for chest and triceps. This month long program will have you doing just that. In other words gain ten pounds of muscle in 12 weeks might more realistically translate to gain ten pounds of muscle along with ten to fifteen pounds of body fat not ideal but a worthwhile tradeoff nonetheless additional body fat can be dieted off relatively quickly revealing all that new muscle in all its glory.
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