Workout Plan To Gain Maximum Muscle

Crack open an exercise science textbook and you ll see that the optimal rep range for building muscle is 8 12 reps.

Workout plan to gain maximum muscle. If you weigh 180 pounds try to eat 180 grams of protein every day. The muscle building program is suitable for beginners and intermediates. The 4 week workout plan to gain 10 pounds of muscle building mounds of new lean muscle means hitting the weights hard. When you do this exercise for the first time do it with lighter weights.

One of the best workouts to gain muscle. Ez bar biceps curl. Jump to the routine. Now that you have your workout plan dialed it s time to think about your nutrition plan.

Click to share on facebook opens in new window click to share on twitter opens in new window. This month long program will have you doing just that. Do 3 sets with 10 reps. To build muscles you need to get up and give up the backrest and do this exercise standing.

While a full muscle building nutrition diet is beyond the scope of this article one easy goal to target is eating at least one gram of protein per pound of bodyweight daily. And as the holy grail of body composition training this lean muscle plan is the most challenging but rewarding program you ve ever tried. It is 1 on my best biceps workouts. The ultimate total body workout routine to build maximum muscle pack on serious size with this quick full body workout designed to increase muscle mass across your entire physique.

The workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development.