Free Weekly Gym Workout Plan

Think about how much time you can realistically put in working out.

Free weekly gym workout plan. The purpose of the care free summer workout plan is to get fit or stay fit without having to think or stress so hard about what to do. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week. Choose a workout routine you know you ll be able to stick with for the full duration. Reach for any of the five routines on days you can t get to the gym but still want a burner of a workout.

Most workout plans are designed for a set period. The 6 week care free summer workout plan. While you could use any cardio equipment rower bike elliptical below. Depending on the weight and rep ranges you choose the workouts can help you build muscle and strength or ratchet up calorie burn and endurance.

You would have been better off with a workout plan that only requires 3 days in the gym. Do whatever it is you can where ever you can any way you can. Commit to doing your best. Or follow our templates for a complete three four or five day program you can do anywhere.

With the exception of crunches for abs you ll do 8 12 reps per set. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. The rules of the care free summer workout plan are simple there s only one.