The Rock Workout Plan Pdf

Are you ready to bring out your inner hercules.

The rock workout plan pdf. The rock s workout routine. The rock workout plan. He trains separate body parts and mixes up dumbbells cables barbells and machines. On the contrary the rock workout routine is pretty much as demanding as modern fitness can get.

Here is dwayne johnson s chest workout routine. However the secret to his success is actually quite simple. Here s a look at the fitness regimen of the rock. The rock trains early like 4 am early.

Try it if you dare. His workout begins with 30 50 minutes on the elliptical machine. Click here to download the entire 12 week training programme in pdf format how to get a body like the rock a 12 week programme this 12 week routine will set you on the proper track to. Four days per week you ll perform three full body circuits that mix compound weightlifting movements with body weight and core exercises.

You have to when your character is hercules hobbs or facing john cena in the squared circle headlining wrestlemania. The rock is 45 years old. While the routine is always adapting to what he needs for a specific role or goal johnson usually sticks to 4 sets and 12 reps with a 60 90 second rest period unless it s leg day. For years dwayne johnson has worked diligently on achieving the sort of body that men want and women want to get close to.

He lifts heavy hard and often. Click to share on. This is an intense workout. If you want to train like dwayne johnson you have to go hard every single day.

Push ups 4 sets 15 reps the rock s diet principles. The rock trains 6 days a week this is going to be an intense program if that wasn t obvious already. Here s his weekly workout schedule. On friday the rock hits a chest focused routine consisting of 4 exercises.

Incline dumbbell press 5 sets 12 10 8 6 4 reps 2. The rock workout plan will certainly get you there but don t think for a second that the journey will be easy. The transformation workout plan. This workout combines cardio and weight lifting drills for serious body sculpting results.

Cable crossover 4 sets 12 reps 4. Dwayne the rock johnson workout what do we know. Here is how to train and eat like the rock note. This six day per week workout designed by kevin lilly c s c s owner of heart hustle gym does just that.

The rock s weekly routine. Dumbbell bench press 5 sets 12 10 8 6 4 reps 3. Or adapt it to help you reach your own. Depending on the role he s training for or playing at the time he usually does.

He does 4 sets of 12 reps with 60 90 second rests. Please consult your physician before starting any type of exercise program.