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Upper body workout days and lower body workout days.
Workout plan upper lower split. An upper lower workout split is a training style that breaks your workout sessions down into two categories. The most common of these is a classic upper lower split with the shoulder girdle and arms being hit one day and then the lower body the next session. Thursday is upper body friday is lower body and you have the weekend off. It s well balanced can be adjusted for so many different schedules 2 3 4 or 5 workouts per week and it works extremely well for building muscle losing fat gaining strength and more.
Consider swapping out exercises for similar ones every couple of months. You hit the upper body on monday lower body on tuesday then take wednesday off. The 4 day workout split is the default version of the upper lower split. Day 1 is for your upper body.
But once you ve made some good gains on that and are at the intermediate or advanced stage this type of training beats anything else you can do for. 4 day upper lower split routine. Yates barbell row x3 x6 8. The full upper lower split workout plan.
The main exception to this is beginners who would do better on a full body workout routine. Upper body lower body split routines are characterized by alternating upper body training sessions and lower body training sessions. The upper lower split is probably my favorite weight training split of them all. An upper lower weight training routine is one that instead of splitting the body into bodyparts splits it up topographically into doing all of the upper body.
This is difficult to do with full body training as you have to train every single muscle during each workout session. Here is your full workout program to use weekly. One of the most popular styles of split workout is the upper lower split routine. An upper lower split is a workout routine that focuses on a single portion of the body per training session either the upper body e g.
This upper lower split plan requires you to divide the training sessions in only two groups. Flat bench barbell press x3 x6 8. Contents1 common upper lower split routine. Split training allows you to target individual muscle groups which can result in a more symmetrical look.
Hamstrings quads glutes etc. What is an upper lower routine. This would be a 2 day upper lower split. While all other workout programs hold their benefits when it comes to achieve the most gains with efficiency you have to consider upper lower split workout plan.
Training sessions for upper body workouts and training sessions for lower body workouts. Each muscle group is trained twice a week. Many weightlifters prefer split training to full body workouts for three reasons. An upper lower body split routine is by far the best workout routine for the vast majority of people.
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