Workout Plan With Dumbbells And Pull Up Bar

Still others may be stuck with a pull up bar or the jungle gym bars at the local playground.

Workout plan with dumbbells and pull up bar. This exercise works both the chest and lats. Maybe this is the right workout for you. Do the same with the right dumbbell do. Take some pressure off that back.

The workout is designed to build muscle and strength. A good start would be complex called man maker. Bowflex selecttech 552 adjustable dumbbells. This is a 3 day home workout so it s best for a monday wednesday friday schedule.

In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core shoulders etc. Remember to get plenty of rest and minimize cardio while you re trying to bulk up. In an ideal world your home gym will have a pull up bar. If you are unable to hit the gym for any reason and want to take your workout to the next level at home it really pays to add some dumbbells to your fitness arsenal.

Dumbbell and barbell home based workout. This was conventional deadlifts in the original routine but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat deadlift hybrid exercise due to the line of pull so my preference is to do dumbbell romanian deadlifts instead to keep the emphasis on the. Each workout should take about 1 hour to complete. This workout is intense so you will get the best results if you supplement with creatine and protein.

Best dumbbells for a home workout. Start this one with feet hip width apart holding dumbbells on your shoulders with a neutral grip and elbows up. Start in the push up position hold a dumbbell in each hand row the left dumbbell pulling it to your lower ribs. There are many routines on youtube.

Here is a list of the best dummbbells for a home workout. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. 2 minutes rest between sets. Pull ups are a better overall back exercise so use pull ups in place of this exercise if you have that option available.

Dumbbell romanian deadlifts 3 sets of 6 8 reps. If not watch this video to ensure dumbbell pullovers are hitting your lats. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. So if you re a fitness freak who loves to workout with free weights especially with the dumbbells then this dumbbell workout routine will be quite useful for you in the long run.