Workout Plan With Only Dumbbells

Bend forward hingeing at the hips then row the weights up to your sides leading with your.

Workout plan with only dumbbells. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size. It can be performed as a complete workout program for up to 8 weeks. This routine is designed for those who want to build some strength build some muscle and use only dumbbells. Seated dumbbell calf raise 3 8 12 6.

Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. The workout can be performed for up to 12 weeks. If you think you can t build muscle with only dumbbells you couldn t be more wrong. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.

It took me less than a minute because i only had a few dumbbells a kettlebell and a. Dumbbell rear lunge 4 8 10 3. 5 day dumbbell workout split overview. You will use a rep goal style of training within this routine aiming for 50 reps on each exercise.

Dumbbell split squat 3 8 12 5. Building a dumbbell only workout depending on the amount of time you have each week and your preferred training style this dumbbell only workout can be run as a full body routine push pull legs hybrid or as a full on bro split. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. Planks 3 20 secs muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout.

When my gym shut down due to covid 19 i decided to do an inventory of my home gym equipment. However as a 3 day plan you could start with that program for 10 weeks and then progress to our 4 5 6 day dumbbell only program. Sets 4 reps 10 rest 60sec tempo 2010. 4 day upper lower dumbbell workout this.

Peter the frankoman s dumbbell only split is not written as part of this dumbbell only series. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. If a dumbbell only workout sounds like your cup of tea you re at the right place. How hold a dumbbell in each hand with palms facing each other.

Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. The following workout is designed for those who only have access to a set of dumbbells.