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X3 bar workout plan. Check out my x3 bar review with discount. What is the x3 bar. The x3 bar is a home gym workout system that incorporates variable resistance training. It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands.
With the tension toner foldable workout bar you will be able to perform strength and resistance exercises and make your workout routine more effective due to the product s band based system what makes tension toner stand out is its built in resistance that you can use to tone multiple muscle groups at once. It uses heavy duty elastic tubing and a 23 5 inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass strength and bone density. Each week consists of 2 different workouts each performed 2x one workout on monday and thursday the other on tuesday and friday for a total of 4 workouts per week. What is the x3 bar and how does it work.
X3 bar 12 week program watch this intro to learn x3 best practices after this intro follow the workout schedule in the table below that corresponds to your current program week and the nutrition video for the week. There are many exercises you can do with the x3 and they consist of the most effective strength training exercises such as squats chest press bicep curls and deadlifts. Upon purchasing x3 you will get the included 12 week workout plan. The x3 home gym system also comes with a 12 week online training program to help you make the most of your new product.
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