5 Day Workout Plan Barbell

5 day splits allow one day each week to fully break down the muscle tissue with complete intensity then having a full week to recover.

5 day workout plan barbell. Do these workouts on a five six or seven day split depending on your schedule. Blast fat and bulk up with this dumbbell workout. And day 4 is a power training day that focuses on full body movements. Repeat the circuit for three rounds for the ultimate strength training total bod routine.

Day 1 is an upper body push workout chest shoulders triceps. Grab a barbell for the five exercises below. Day 2 is a lower body session quads glutes hamstrings calves. 3 sets of 10 reps per side.

This workout as basic as it may seem will definitely get you big and strong he says. Workout 3 exercise sets reps standing overhead press 4 8 barbell shrug 4 15 skull crushers 4 15 lounges 4. Deadlift 4 8 straight leg deadlift 4 12 hang clean 4 8 barbell curl 4 15 squats 4. 3 sets of 5 reps.

Hold the barbell above your chest with palms facing forward and elbows bent. Day 3 is upper body pull back traps biceps forearms. It s a great routine for building muscle because it targets each muscle group really well. 3 sets of 5 reps.

All movements listed are done with a barbell and where applicable an adjustable bench. 3 rounds of 20 30 seconds. We re inclined to listen to him. This routine will allow you to maximize your training while allowing for optimal rest and recovery times.

5 reps 60 90 seconds rest then go back to 1a barbell deadlift. Crush calories with this leg day dumbbell workout. Lying barbell bench press. The best barbell workout.

The barbell should be behind your head resting on your shoulders hands gripping the bar by your. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days. Do 5 circuits in total. Begin standing with feet hip width apart.

3 sets of 5 reps. Lie down on your back in a semi supine position. Strengthens your legs and booty. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week.

Don t hyperextend nor lift your body at the end of the movement. 3 day splits are great for someone who is newer to weight training but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5 day split. Workout 1 exercise sets reps bench press 4 8. I like this routine i only half 3 days so i added 1 leg exercise into the 1 2 and 3 it looks like this.