Weekly Cardio Workout Plan

Build a cardio routine for weight loss.

Weekly cardio workout plan. The fact that you re getting up and out is a win in itself but science and experts agree. Weekly workout plan checklist. Modify the workouts according to your own fitness level time constraints and preferences. With benefits like better quality sleep a boost in brainpower and increased levels of happiness it s no wonder why exercise is a major part of your daily routine.

While you could use any cardio equipment rower bike elliptical below. Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week. Plan a smarter weekly workout routine to give your results a major boost. Bodyfit is your solution to all things fitness.

If you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you. Most trainers will tell you that a balanced workout routine consists of strength training cardio and rest days ideally spread throughout the week. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose. Join today and unleash the power of bodyfit.

Power up with bodyfit. Here s how to stoke your burn ability with an 8 week plan that combines weights and cardio for muscle fat loss. 2 500 expert created workouts 3 500 how to exercise videos exclusive workout tips from the experts. Any successful fat loss workout program is going to take you out of your comfort zone both in the gym and in the kitchen.

Drudging through the same tabata workout on the treadmill is a surefire way to slap a wet cloth on your fat burning furnaces. Access to workout plans. Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. With the exception of crunches for abs you ll do 8 12 reps per set.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance.