Hiit Workout Plan For Bad Knees

Start in a plan position with shoulders over wrist and feet together until your body is in a straight line.

Hiit workout plan for bad knees. And it usually comes in the form of lower body centric movements such as sprinting and explosive jumping. When you are in hiit mode you should be working out at almost maximum effort i e. By now we know high intensity interval training hiit is an essential ingredient to any good performance and fitness program. Remember that the goal of hiit is low volume and high intensity so with these exercises keep the pace fast.

With bad knees you can do only the modifiers for the high intensity interval training that takes most all the impact out. Don t have any weights use resistance bands as they are in the program as well for a. A workout you can crush even if you have bad knees. In fact it ll totally help em.

This high intensity interval training will take you less than an hour and protects achy knees. It s just not true says hammond who designed this low impact but high intensity circuit specifically for anyone with bad knees. 12 hiit workout moves for bad knees. She s sharing her go to hiit circuit that will get your heart rate up make you break a sweat and get this won t kill your knees it s common misconception that hiit has to be high impact to be high intensity.

Warm up for 10 15 minutes. It combines strength training with hiit training that creates a perfect type of workout to get you going on your healthy journey. Here are six low impact hiit workouts that ll burn serious calories and build muscle no jumping required. Go hard but stay soft on your knees with this fat busting fast paced hiit circuit.

So if you re someone with bad knees you re probably skipping those jump squats. This high intensity interval training will take you less than an hour and protects achy knees. Even if you can t jump or do deep squats and lunges this hiit workout for bad knees will still help you reap the benefits that high intensity intervals provide such as. Higher rate of fat burn both during and after the workout.

Focusing on the upper body is also a great way to get an hiit workout without engaging the knees. Sitting on the floor lean back until your abs activate. Looking for a new hiit workout to try. A 15 minute hiit workout routine.

Oct 7 2015 beth bischoff. High intensity exercise doesn t need to be high impact.