Hiit Workout Plan Elliptical

I generally suggest that one should be able to complete at least 30 minutes of low to moderate intensity cardio activity such as jogging biking or using an elliptical.

Hiit workout plan elliptical. But just like any exercise good form comes first. High intensity interval training hiit can produce equal if not better results than steady state exercise and in a lot less time. Ready to try an elliptical hiit workout. Hiit workouts can be done a variety of different ways but one of the most versatile machines is the elliptical trainer.

Try one of these two routines below or use them as a framework to design your own elliptical hiit workout. Give an all out effort during the one minute segments that s the high intensity part and then ease up to recover during the two minute segments. Start with a good warmup and cool down afterwards and you ve got a simple pattern for an effective workout. Learn why hiit is so effective and give these sample training protocols a try.

You can use an elliptical machine for high intensity interval training hiit during which you shift between high intensity and low intensity exercise alternating consistently between the two levels for a period of four to 30 minutes. 3 fat blasting hiit workouts to try now. As opposed to traditional cardio exercise the interval elliptical machine workout will provide you with combinations of low medium and high intensity. Since they re based off rpe and not an incline or resistance level you could easily translate these hiit workouts to other cardio machines such as a rower or treadmill too.

But it doesn t have to be that way. This 20 minute hiit workout on the elliptical trainer is a combination of one and two minute intervals. If you want an extreme hiit elliptical workout to really push yourself and get fit faster or if your regular training routine has stopped challenging you try this intense hiit workout for the elliptical. Here is a hiit workout that will allow you to burn a maximum of calories in a minimum of time.

They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program. A short and demanding hiit elliptical workout routine. While hiit sessions may not be appropriate for all fitness levels you can work your way up to being able to incorporate them a couple of times a week into your training routine. Hiit is a type of cardio workout that alternates between very intense phases of exercise high intensity intervals with recovery phases low intensity intervals.

One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec. With the right workout program you can hit your calorie burning goals tone your upper and lower body and blast fat related.