Dumbbell Workout Plan To Lose Fat

This four week plan includes four workouts a week.

Dumbbell workout plan to lose fat. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Each of the four hits a different body part. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Dumbbell romanian deadlifts 3 sets of 6 8 reps.

This 30 minute diabolical dumbbell demolition workout will shred fat all you need to burn off fat is a set of dumbbells and half an hour. Building muscle and performing high intensity dumbbell circuits are highly effective for fat burning. Here s the theory behind your four week muscle plan. Dumbbell exercises are an excellent way to lose fat.

The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. By michael piercy ms cscs. Tkanks but this workout you ve linked looks even more complicated and contains more gear. This was conventional deadlifts in the original routine but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat deadlift hybrid exercise due to the line of pull so my preference is to do dumbbell romanian deadlifts instead to keep the emphasis on the.

2 minutes rest between sets. How to perform the ultimate dumbbell workout for fat loss image credit. Centr to do this workout you need a good set of dumbbells and a bit of space to perform the moves. How the plan works.