Endomorph Cutting Workout Plan

As with any workout routine how much progress you make and how quick you make it is going to depend on things other than just the routine such as diet and nutrition rest and recovery supplementation and as always genetics.

Endomorph cutting workout plan. 30 39 years old 2750. An endomorph is an individual who has a heavy rounded body build often with a marked tendency to become fat 1 in bodybuilding lingo an endomorph is a person whose bulking period is marked by a large amount of fat gain in addition to muscle gain and whose cutting period is marked by a long and difficult attempt at fat loss. The key for endomorphics is to work with and not against their genetics. Over 40 2500 calories per day.

Keep the set range to 12 20 sets 3 5 sets per exercise. Building an endomorph eating plan. Eat according to the recommendations above chew your food well and keep moving. Sample endomorph workout plan.

So how do endomorphs increase metabolism. Understanding your body type especially if you are an endomorph and following the guidelines of the endomorph diet plan can help you meet your fitness goals while you get rid of those extra pounds. Download lee s workout app. Endomorphs workout plan for weight loss endomorphs need to work twice as hard as mesomorphs and their workout plan are considerably different than the mesomorphs and ectomorphs.

You will start with a certain daily calorie target and make adjustments based on what the scale is doing. In other words you cannot out train a shitty diet and believe me i ve tried. Here are some suggested daily calorie starting points. Rest between 20 60 seconds depending on your level of fitness and the level of intensity you want to achieve.

Choose a weight that allows you to fail at 8 12 reps. What is the best workout plan for an endomorph to follow. High intensity interval training. However proper workout and healthy diet can help endomorphs stay fit and lean.

The endomorph diet plan as with any body type i will tell you that roughly 80 of your results purely from a body composition standpoint come from what you re eating on a day to day basis. Since exercises remain the best way to level up and boost metabolism. The below workout is designed to help you with building lean muscle mass. Try intermittent fasting if you re an endomorph.

Building a bulking plan really isn t all that different than building a cutting plan.