Men S Daily Workout Plan

For best results do 10 to 15 reps of this exercise up to three times a day.

Men s daily workout plan. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day. Let s get down to the workout i use that turned me pro with the ifbb. Bent over barbell rows 4 sets x 10 reps. The full body strength routine to build lean muscle.

This is a basic yoga pose and movement that i have incorporated into my daily morning routine. Arm dumbbell rows 4 sets x 10 reps. This allows you to get used to new movements focus on. Flexibility and mobility exercise to avoid injury and heal nagging injuries.

This routine will really separate the men from the boys. Now it s time for us to take a look at the more advanced workout routine. Back and triceps back. Advanced workout routine for men.

Lat pull downs 4 sets x 12 reps. It is high intensity includes a lot of heavy lifting and you should aim for minimal rest between sets. A good morning stretching routine to do is a movement called downward dog to cobra position for about 5 minutes. There s also a 4th bonus workout but i ll leave you to find out what that is later.

This stretch activates your glutes hamstrings and lower back muscles that have all been inactive during sleep. It s easy to do in your office and a great warmup before you lift weights yes it looks simple and it is. For now we ll start with the first of our 3 most effective workout routines for men.